01 / NOTICE
See the pattern clearly
Understand what keeps happening, what sets it in motion, and what the pattern may be trying to protect.
Therapy for adults & couples
You may understand what's wrong—and still feel stuck.
Therapy should help you do more than understand yourself better. It should help something change—in the choices you make, the limits you set, and the ways you show up in your life and relationships.
Insight matters. The question we keep returning to is: Is this helping?
How I WorkA working partnership
Getting to the heart of it.
Clients often tell me we get to the heart of what they are struggling with quickly, that a sense of partnership develops early, and that the work continues beyond the therapy hour.
I am an active therapist. I ask questions, offer observations, notice patterns, and sometimes invite you to look at something differently. You bring the knowledge of your own life. Our work is to help you access that knowledge more clearly—and use it.
You are not a problem to be fixed. Good therapy should strengthen your ability to understand and trust yourself, not make you indefinitely dependent on a therapist.
02 / EXPERIMENT
Try a different response
Practice new ways of responding in the moments that matter—not only talking about them afterward.
03 / LEARN
Use what happens
Bring curiosity to what worked, what did not, and what your experience is teaching you.
What clients say
When clients describe their experience…
“Peggy was very enlightening with her questions and thoughts on my problems.”
“I've only had two sessions with Peggy, but I feel like we connect in a way that makes me feel seen, heard, and understood.”
“Even though I only had one session with her, it was very productive and exactly what I needed. She has really helped me lay out my options in my current situation.”
These comments were shared voluntarily by verified clients through an independent therapy platform. They were not solicited for use on this website.
Where we might begin
Patterns show up in different places.
You may be caught in anxiety and overthinking, stretched thin by responsibility, unsure where your needs end and someone else's begin, or repeating a relationship dynamic you understand but cannot seem to interrupt.
My practice includes focused work with adults, couples who want to understand the cycle beneath the same recurring fight, and parents navigating changing relationships with adult children.
Couples therapy
When the same fight keeps finding you.
Active, structured work to recognize the cycle you create together, understand what each partner is protecting, and practice more vulnerable and direct ways of responding.
Explore Couples TherapyA practical first step